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My Approach

Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. 

Our therapeutic approach is to provide nonjudgmental support and constructive feedback to help clients effectively address life's challenges. We integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, we work with each individual to help them build on their strengths and attain the personal growth they are

committed to accomplishing.

About Us

Hello there! Welcome to Healing Your Heart and Mind. We are so excited you are taking the first step to your self-healing journey. 

Therapy Services

Psychologist Session

Individual Therapy

Primary goal of individual therapy is to increase understanding of one's thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations. 

Couples Therapy

Couples Therapy

Primary goal of couples therapy is to assist  each partner with achieving better communication techniques, increasing trust, and enhancing intimacy, among other reasons.

Therapy Session
Child Psychologist

Family Therapy 

Primary goals of family therapy, includes improving communication, promoting problem-solving by a better understanding of family dynamics, understanding and handling special family situations, and creating a better functioning home environment.

Group Therapy

Primary goal of group therapy is to allow participants to face adversity, develop positive social skills, learn how to resolve conflict and manage anger, and resolve core issues that lead to co-dependency. Participants often report improved self-esteem, sense of safety after a traumatic experience and the ability to communicate their needs to others.

Our Treatment Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

Therapy Sessions

Schedule an Assessment Today!

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Appointment Types:

  • Telehealth

Appointment Hours:

  • Monday – Friday

  • 3pm – 7pm

  • Saturday-Sunday

  • 10am-4pm

Accepted Forms of Payment:

  • Cash

  • Credit Card

  • Zelle

Insurance Accepted:

Culinary Health Fund


MGM Direct Care

Mines & Associates 


Please note that private & confidential information should not be shared by email/message. If you’re experiencing a crisis and need to chat with someone, please call or text 988 to chat with someone at the Suicide and Crisis Hotline. 

CRISIS Text “HOME” to 741741

National Suicide Prevention Lifeline 1-800-273-8255

NAMI Hotline 1-800-950-8264

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