Group Therapy

Group therapy is counseling for a group of people that is generally geared towards a specific topic, such as anger management, improving self-esteem and social skills, as well as a multitude of various topics. It is typically used in conjunction with individual therapy. It allows members to work through their problems by sharing common issues in a group setting and getting support from others. 

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Participating in group therapy can offer you a network of support and encouragement. Group therapy allows you to hear – firsthand – others’ experiences and feelings. With that, you may come to find that you are not alone in your feelings and that there are others like you.

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This therapy usually consists of groups of 6 – 8 people with sessions held via telehealth on a weekly basis for a specific length of time, such as 8 – 10 weeks.