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 Have you ever felt sad, angry, irritated, anxious, or down?  Do you have difficulty sleeping, completing tasks, or enjoying activities? Our initial goal of therapy starts with building trust so that we can communicate in a safe setting and form a healing relationship. Through this relationship, we create an environment where it is acceptable to challenge, to experience difficult emotions and to attempt new, healthier ways of living.

My approach to working with adults and adolescents may consist of exploring their thoughts, feelings, and their relationships with loved ones in the past and present. At appropriate times, I use Cognitive Behavioral Therapy (CBT) techniques to analyze and restructure negative thought patterns into more realistic and productive ways of thinking and to formulate a plan for changing behavior. 

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